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Friday, January 15, 2010

Final check-in (from last night)

(I actually typed this out last night, and THOUGHT I posted it, lol)

Workout - YES! Day 4 of the Last Chance Workout = still brutal!

Calories - 1550 total

Water - 130 ounces so far (still sipping though...)

After reading the Fat Flush book today, I decided that the coffee has to go!!! Even with sugar free creamer, I am wasting about 100 calories a day on that crap, and my body doesn't need it right now while I am trying to lose. I figure I can get over it and feel crappy this weekend, lol.

8 comments:

spunkysuzi said...

Sometimes it's the little things that sabotage us! You are doing great :)

..::Paulina::.. said...

You're doing great! Coffee was hard for me to give up, but pop was even harder. Once you get past the first week, you won't even miss it anymore! Good luck!!

M said...

I think it's great that you're giving up coffee. I never liked regular coffee. I LOVED frappucinos though. That's even worse. I gave it up almost 7 years ago. My mom gave up coffee four years ago, and she had headaches for a while. I guess it was the caffeine withdrawals. She's glad she did it and has not had it since. Your body will thank you for it. Good luck!I'm thinking of getting the "Biggest Loser" workout dvds. You make it sound like a great workout!

Lisa "One Mom's Weight Loss" said...

100 calories can add up so quick. It's those little things that really stack up and can undo our best intentions.

Good luck on being coffeeless :)

Greta from www.bigbottomblogger.blogspot.com said...

My creamer has 35 cal per T. I try to use ONLY 1 T per big cup of coffee. (I do one cup of caf in the morning then sometimes a big cup of instant decaf in afternoon). I hear you, tho.....I am sure I could eat 70 other calories that were WAY better for me.

Corletta said...

Wowie...are you doing the Fat Flush Plan? I tried that, but it was WAY to difficult. More power to you!

Gigi said...

Oh, you're a brave one!!! The coffee is really the last thing I'm clinging to and so I've thrown pretty much everything else out the window. Good luck!!!

spunkysuzi said...

There's an award for you on my blog today :)