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Thursday, July 12, 2012

Day 54 - Just a few things...

Thank you for all the feedback from my last post. I am okay now... still a little down, but ok. I am holding on to the fact that I am doing what I am supposed to be doing and making healthy habits. It will all come together... eventually. Like one person said, I have to have patience.

But there were a few comments that I would like to address.

Just to make it clear, I do not eat my exercise calories. The only time I dip into that number is if I go over unintentionally. Since I am never sure of exactly how many calories I am burning, I just leave them alone.

One other person said that I am eating too many calories, and that I should cut down to around 1200.

Ain't. Gonna. Happen.

I weigh 312 lbs. From most if not all of the research I've done, low calorie diets are no good. First of all, I can't eat 1200 calories per day for the rest of my life. Second, for someone of my weight who is exercising like I am, 1200 calories just isn't enough to keep me going. I've tried low-calorie diets before, but I am HUNGRY. I don't like being hungry. If I'm hungry, I won't stick to the plan, no matter what it is.

And I need something I can stick to for life. That is why I also try to stay away from diet plans that restrict whole food groups. Although I know I need to cut down on sugar and processed foods (and I do), I don't ban them from my diet. When I tell myself I can't have something, it just makes me want it more.

Another thing that several people mentioned were that I need to stop drinking the Vi-shakes. The thing about shakes... either you love them or you don't. I happen to be a shake lover... not just the Vi-shakes, but Slim-Fast and other types, too. I love me a good smoothie! I am just as satisfied by drinking a meal as I am eating one. And it really helps me with portion control and overall convenience. Will I drink Vi-shakes for the rest of my life? Based on cost alone, probably not. But I do know that I can always incorporate some sort of smoothie/shake into my lifestyle. As long as I have a blender.

The way I look at it, the shakes have really helped me get into a routine of making good choices for at least two meals daily. I love the way they taste, and I love the variety. I know they are processed, and not "real food", but for now, I think the benefits out weigh the risks...

But speaking of the Vi-Shakes...

My ex-husband brought up a very good point the other day. He has been really helping me since I started the 90-day challenge, and also reviews my meals each day on MFP. He is close enough to know that I'm making good food choices, exercising my ass off, and being accountable. But he pointed out that the only thing he can see that I am doing different this time as compared to the last times that I have buckled down and lost weight is that I am drinking the Vi-shakes instead of Slim-Fast or another type of protein for my smoothie.

What REALLY got me thinking is a few articles he found on the internet about the soy in these shakes, and how they can actually have a negative effect on some people.

Hmmm... made me think.

I did more research on my own, and there is way more research pointing to the GOOD stuff in these shakes, but I just have to make sure. Because he is right... even when I did my 30-day challenge back in February/March, I was not working as hard as I am now and the weight was coming off at a good rate. I was drinking Slim-Fast then, though. Even with the addition of weight training, I should have lost more than 7 lbs in the past 7 weeks...

So for ONE WEEK I am not using the Vi powder for my shakes. I will use another type of protein (which I haven't found yet). Today has really been hard so far because my go-to breakfast and lunch are gone. I don't have another source of protein for a shake, and that's really all I want! So I will have to go to the grocery and find something.

I am really thinking that the Vi-shakes are not what is causing my 5-week plateau, but I have to make sure. So I weighed this morning and will weigh again on next Thursday morning. We shall see.

If the scale moves significantly, I know what the problem is. If I am still stalled out, I will go back to my Vi-shakes (because I really do love them!) and keep trying to change other things until I find what I'm doing wrong.

I took these pics yesterday and they really helped me see that I have made some progress...


I was actually able to see a calf muscle this morning in the shower. Talk about non-scale victory! This will have to do for now!

21 comments:

The Wrapper Gal said...

I think you look great!!! Even if you aren't seeing the scale move I definitely see the inches. I don't know anything about the shakes or that but it seems to me it is all working better than you give yourself credit. you look great. I know it is hard but don't get so caught up in the scale just keep taking those pics and you can see the difference!

Brice Bridgewater said...

Congrads, I am working on my weight loss too. I found your blog by looking for others who are doing what I do. Keep up the great work.

http://iii-u.blogspot.com/

Debbie said...

I think you have to find a plan that works for you. I do Weight watchers because it works for me. Keep up the good work .

TayloreJazmine said...

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whyquantumphysicists said...

Hollie, of all the things you wrote in your post, my favorite was the last sentence. Very simply - you celebrated a victory! You could see your calf muscle in the shower! I have been at 165 pds (I'm 5'11") since dropping my weight back in 1997. Gratitude is the single most powerful energy for weight loss - and finding things to be grateful for is the single most important part of my day! Thank you so much for honestly sharing your journey with us again. You are inspiring and I am grateful for you!

Stacey Strickler said...

Hollie, I see an AMAZING difference. Girl, put that scale away :-) You are doin the darn thing!

Blessings

Katelin Cornwell said...

Hay! You seem to be doing great from what I read. I am going to follow you. I am also trying to lose weight and looking for others to help motivate me!
Keep up the good work!
Katelin

http://time2motivate.blogspot.com/

CJW said...

Congrats on your courage. I agree that not everyone can do a 1200 calorie diet. There is no one way for someone to lose weight . Hormone levels can play a significant part, for one thing.

Lucky said...

The pics are great! You're doing great! Keep it up! (See how excited I got there?)

I too like having a shake for one of my meals, and I really like the Vega Whole Food Optimizer Vanilla Chai. I shake it up with water and 3 ice cubes, and it's good to go!

It's 15g of protein per serving, greens, probiotics, EFAs and a lot of vitamins and minerals, it is vegan (I am not) and is soy free.

If you can find a health food store that sells the single serve pouches, I encourage you to try it!

free games on ipad said...

10 Weight Loss Tips

These weight loss tips will be most effective for those who gained few additional kilos after an improper diet plan.

1. All dieticians advise to take as many fruits and vegetable as you can. They contain all vitamins, antioxidants and fibers which your body needs. Eating a lot of greens is the most natural and easy way to get rid of some fat and to make your lifestyle healthier.

2. You can eat fresh fruits like a general meal but it will be even better if you will take them between mealtimes. It helps to regulate sugar level and reduce your craving to eat something.

3. Fresh vegetables must be in your each lunch and dinner. Also, do not mix proteins (meat, beans) with starch (potato, pasta) in on meal.

4. Meat must be less that 4 to 5 servings a week. When we say meat, we also mean fish and poultry. There are a lot of very tasty vegetarian dishes too!

5. Start gradually to replace meat with legumes. It can be beans, lentils, peas. Plant protein is very healthy way to change your nutrition for good.

6. Drinking liquids while eating is the worst habit ever! If you feel very thirsty drink something (better just plain water) after 10 minutes.

7. Your daily consumption of calories must be well-balanced. It means that you cannot reduce your meal in a big level. Do everything gradually and also keep in mind that it’s better to have 5 or 6 small light meals throughout the day that to have 3 big meal a day and to starve between them.

8. There are some “hidden” calories that can enormously add up our weight when we are not even aware of it. They are pop, cream, juices with sugar or sugar in our tea or coffee. Try to avoid them, using instead at least 8 glasses of water to balance hydration of our body.

9. Of course, you must exercise in regular basis! Even 30 minutes a day is enough to feel better and give your body nice training.

10. Alcohol must be cut because it is very rich in calories which are very “light” in becoming additional fat. Follow these weight loss tips and be happy!

more tips

wealthymom said...

I can never do 1200 cal either. Your pics look good. You are surely making progress and scale will give in eventually.

Making Changes...One Step At A Time said...

Girl you are looking good!!! I can tell a huge difference in those pics...your waist is looking tiny! And your legs are really firming up! Those pics right there are a testimony as to how hard you are working...great job! :)

predatory-lies.com said...

Way to go, Hollie!
I'm a personal trainer and one of my clients will be so encouraged when I share your blog with her!!

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Greyson said...

Love the blog!! keep doing what your doing!! Follow my story at: http://imanetane.blogspot.com/

fastestwaytoloseweight123 said...

wow you r looking so good. i am a new reader of your blog. thanks for share. hope to stay with you.

Just Me said...

If you have a Whole Foods near you, try a vegetable based protein shake. Vegetable based is much healthier, and Whole Foods has a brand that has a Vanilla Chai flavor that is simply Yummy! The beauty fo this protein is its plant based, and that assists in breathing oxygen into your body so that it can repair!

www.worthherweight.com

Crisencio Paner's Blog said...

This article is very informative! I learned a lot! Thank you for sharing it.

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Jaswinder Singh said...

Its great to read so much very good information about weight loss.

I love the comments about no suger days mentioned in the day 61. I keep away from sugar, my intake of sugar is from fruits.

Protein in a powder format is a good source to take. I take it after my workouts everyday.

Jaswinder Singh

Dr. Shawn Byler said...

Effective tools to start weight loss program and helpful for those who are struggling to lose weight. To lose weight we must prefer raw food over processed food, increase water intake, drink green tea, avoid beverages and soda. Exercise is must to lose weight so be regular in exercise.