Since the beginning of December, I have been pretty darned focused on this "healthy lifestyle" thing. I went for 90+ days being absolutely sugar-free. I've lost over 50 lbs by being focused on what I eat, how much I eat, and what I don't need to eat. But lately, I've been slipping.
It all started in May, where my life got super crazy. I'm a teacher, so the end of a school year can be a bear. So many activities, so much stress. AND I started celebrating my birthday way too early. But I figured that letting loose and enjoying food was okay. This is a lifestyle, right? I was a very good girl during the Christmas holiday, so why can't I enjoy myself during my favorite month of the year (May)?
Well, I had a blast. I had a delicious birthday cake. I had wine and Mexican food. I even ate hot, spicy, greasy fried chicken. And it was good. Very good.
But now, I'm having a hard time getting back on track. My intentions are good, but I'm still having too many cheats. Chips here and there. And sweet stuff. This weekend was awful. I don't even want to admit to how out of control I was. But it really reminded me of the "old" Hollie.
So before I start to undo all of my hard work, it's time to get strict for a while. I'm challenging myself again. It's called the "Perfect 10 Challenge." Ten days of strict, disciplined eating and exercise.
1. No sugar/sweets (except fruit)
2. No white flour/potatoes
3. Eat as clean as possible
4. Drink at least 100 oz. of water daily
5. High protein
6. Low carbs (I like to stay under 100g)
7. 3+ miles of walking daily
8. Weights every other day (working on upper body right now)
9. Daily devotional time.
10. No salty snacks!
I need to get back to the basics, and this is how I am going to do it. The habits are already there... I just need to detox from all this junk I've been eating. My goals for the summer are too important to me to mess up now.
This weekend, I was able to go shopping with a giftcard I got for my birthday. I was able to walk out of Gap and Old Navy (two of my favorite stores) with cute sundresses in size XL. This might not seem like a big deal to you, but it's HUGE for me. On Thanksgiving, I had to buy size 26/28W clothes from Lane Bryant because I was busting out of my 24W's. So to be able to go in a "regular" store and get an XL because the XXL's were too big... that was an awesome feeling. I've never in my adult life been able to wear a size L... and that's the NEXT SIZE DOWN!
I can't mess up now. I won't do it. 10 days from now I'll be back on track and moving FORWARD on this journey. Join me!