Did I mention I FEEL better? Yes.
I am definitely eating in a more 'keto' fashion than I had planned. But higher fat makes me so much more satisfied.
I did weigh in after deciding that I hate the scale and I never want to weigh again. From Monday, March 9 to Monday, March 16 I went from 289.2 to 285.3. Not fast weight loss, but at least I'm going in the right direction.
I think my body is just like, "f*ck you" and doesn't want to give up the fat. I will keep going.
I am also running more, but I need to be consistent. Good weather is showing it's pretty face in Tennessee, so outside neighborhood runs will be easy. No excuse that the gym is too far away, and the elliptical is soooooo boring.